Mekik çekme vücudun tamamının çalışmasını sağladığından, metabolizmanın daha hızlı çalışmasına yardımcı olur. – Karın ve bel kaslarının daha güçlü bir hale gelmesinde yardımcı olur. – Kan basıncını dengelemeye yardımcı olur. Kişinin vücudunun estetik görünüm kazanmasının yanında, sağlığına fayda sağlar.
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